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Three Fitness Stations have been added to the perimeter walking path.
These are located roughly at the three corners of the "state."
Users may walk or jog between workout stations. Instructions and
repetition recommendations are located at each station.
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Body Curl (NW Corner)
Lie flat on inclined bench. Grip bar behind head. Lift and
curl legs upward into tuck position. |
| Sit and Reach (NE Corner)
Sit on bench with legs straight and feet together. Reach slowly
forward and touch toes. Hold and return to start position.
Repeat. |
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Balance Beam (SE corner)
Stand on beam with arms outstretched. Walk forward to end of beam
without touching ground. Do not turn around. Walk backwards to
starting point. |
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